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Assisting You On Your Journey
Toward Optimal Health and Happiness!
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When was the last time you received the personal attention you deserve and talked with someone about your health?


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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a certified health and wellness coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge science-based health and wellness information and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Mary Battista
Certified Health and Wellness Coach, ACSM
Certified Personal Tranier, ACSM
Certified Holistic Health Coach, AADP


Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.


No one diet works for everyone.

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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Could one conversation change your life? 

Schedule an initial consultation with me today!

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