All Purpose Marinade


Prep Time

10 minutes

Prep Notes

This marinade works well for chicken, beef, shrimp and my personal favorite- veggies!!  Make sure to include lots of veggies in your daily diet for best health.

Cooking Time

None

Yields

4

Ingredients

3 T. low-sodium soy sauce or Tamari

2 T. apple cider or whitevinegar

3 cloves garlic, minced

1 T. fresh grated ginger

1 T. extra virgin olive oil

Directions

Combine all ingredients except olive oil in a bowl and whisktogether.  Slowly, drizzle in theolive oil, whisking continuously to form an emulsion.  You can also put all of the ingredients in your food processor or blender. 

Notes

(Marinating can reduce the formation of potential carcinogens in grilled foods.  The American Heart Associationrecommends this universal marinade for meat and vegetables).

Credit

Tuft's University Health and Nutrition Newletter

http://www.nutritionletter.tufts.edu/