Collard Wraps

Prep Time

15 minutes

Prep Notes

These tasty snacks make a lovely appetizer but also are a healthy light lunch or dinner.  You can vary the contents of the filling as they are seasonally available.




1 collard leaf, washed, patted dry on both sides

¼ cup hummus, or white bean dip

¼ red pepper, cut into thin strips

½ avocado,thinly sliced

1 fistful of sunflower sprouts

A few thin slices of red onion

1T. unhulled sesame seeds


Remove the center rib from the collard green and discard.  Lay each half of the collard leaf flat on a cutting board and spread with the hummus, covering all but 2” of one tip.  Divide the remaining vegetables between the 2 halves and roll, starting with the hummus-covered end.  Secure with a toothpick and eat immediately or take on the run. This is “healthy fast food”. 


This is for one serving.  You can make multiple servings to serve at a party.


Mill City Farmer's Market