Look for canned beans with BPA-free linings. BPA is a chemical used to line cans in food manufacturing, but has been shown to be a significant hormone disruptor. Salt-free beans are a plus as well!
1-15-oz can garbanzo beans, BPA free can, no salt added, drained
2T.finely chopped onion
¼ cup finely chopped celery
1T. chopped cilantro
½ tsp sweet curry powder
Dash of cayenne
2T. Veganaise (or a healthy mayo like Spectrum)
1-2T. non-fat Greek yogurt, to your preference
Salt (or Herbamare) and pepper to taste
In Cuisinart, pulse chickpeas until roughly chopped
Place in a medium bowl and add remainding ingredients. Mix lightly. Chill for an hour for melding of flavors.
This is a wonderful plant-based sandwich salad for meatless Mondays and any time you need a quick delicious sandwich as an alternative to lunchmeat.
Prairie Health Companion