Curried Chick Pea Salad


Prep Time

10 minutes

Prep Notes

Look for canned beans with BPA-free linings.  BPA is a chemical used to line cans in food manufacturing, but has been shown to be a significant hormone disruptor.  Salt-free beans are a plus as well!


Cooking Time

none

Yields

3-4

Ingredients

1-15-oz can garbanzo beans, BPA free can, no salt added, drained

2T.finely chopped onion

¼ cup finely chopped celery

1T. chopped cilantro

½ tsp sweet curry powder

Dash of cayenne

2T. Veganaise (or a healthy mayo like Spectrum)

1-2T. non-fat Greek yogurt, to your preference

Salt (or Herbamare) and pepper to taste

Directions

In Cuisinart, pulse chickpeas until roughly chopped

Place in a medium bowl and add remainding ingredients.  Mix lightly. Chill for an hour for melding of flavors. 

Notes

This is a wonderful plant-based sandwich salad for meatless Mondays and any time you need a quick delicious sandwich as an alternative to lunchmeat.


Credit

Prairie Health Companion