Easy Stir-Fry Veggies

Prep Time

10 minutes

Prep Notes

It takes a few minutes so chop the veggies so enjoy it and let the chopping action relax you.  It's all part of  nurturing your health and your body. 

Cooking Time

10 minutes


4-6 servings


4-5 cups of the following veggies:

Baby carrots (cut in half), sugar snap peas, onion (large dice), baby bok choy (sliced and rinsed thoroughly in a colander), and broccoli florets.

1” piece of fresh ginger peeled and minced

2T. toasted sesame seeds

1-2T. peanut oil

2T. mirin wine (or dry sherry)

2T. Tamari low sodium (soy sauce)

1t. Kuzu root mixed with 2 t. cold water


Heat a wok until hot over medium heat. Add sesame seeds and toast until light brown tossing lightly.  Remove to a small bowl or plate.  Then add 2 T. peanut oil to the wok.  Let heat for a minute then add minced ginger.  Stir-fry a couple of minutes.  Turn up heat slightly and add prepared veggies.

Stir-fry about 5 minutes until slightly tender (you want them to be crisp/tender).  Combine the mirin wine with the Tamari.  With a whisk, add in Kuzu root mixture.   Stir until thickened.  Add toasted sesame seeds.  Enjoy!