Easy Stir-Fry Veggies


Prep Time

10 minutes

Prep Notes

It takes a few minutes so chop the veggies so enjoy it and let the chopping action relax you.  It's all part of  nurturing your health and your body. 

Cooking Time

10 minutes

Yields

4-6 servings

Ingredients

4-5 cups of the following veggies:

Baby carrots (cut in half), sugar snap peas, onion (large dice), baby bok choy (sliced and rinsed thoroughly in a colander), and broccoli florets.

1” piece of fresh ginger peeled and minced

2T. toasted sesame seeds

1-2T. peanut oil

2T. mirin wine (or dry sherry)

2T. Tamari low sodium (soy sauce)

1t. Kuzu root mixed with 2 t. cold water

Directions

Heat a wok until hot over medium heat. Add sesame seeds and toast until light brown tossing lightly.  Remove to a small bowl or plate.  Then add 2 T. peanut oil to the wok.  Let heat for a minute then add minced ginger.  Stir-fry a couple of minutes.  Turn up heat slightly and add prepared veggies.

Stir-fry about 5 minutes until slightly tender (you want them to be crisp/tender).  Combine the mirin wine with the Tamari.  With a whisk, add in Kuzu root mixture.   Stir until thickened.  Add toasted sesame seeds.  Enjoy!