If I am short on time, I just make the delcious farro/white bean and veggie filling and eat it without the squash. It
super filling and delicious!!
1 cup uncooked whole-grain (not pearled) farro, such as Bob’s Red Mill
3 cups water
½ cup dried tart cherries, chopped
2 T. olive oil
1 cup chopped yellow onion
½ cup finely chopped celery (about 2 small ribs)
½ cup finely chopped carrot (about 1 large)
1 T. chopped fresh sage
1, 15-16oz can no salt added cannellini beans, drained and rinsed
½ cup chopped hazelnuts or pecans, toasted
1 tsp kosher salt
1/2 tsp fresh ground pepper
3 medium acorn or buttercup squash, about 1 ½ # each.
¼ cup unsalted butter, melted
Per serving: 527 calories, 20g fat (6g sat fat), 20mg cholesterol, 15g fiber, 13g protein, 78g carbs, 529mg sodium, 5mg iron, 165mg calcium.
Eating Well Magazine