Garlic Parmesan Roasted Chickpeas

Prep Time

30-40 minutes

Prep Notes

It's important that the chickpeas are dry and not wet as they will not get crisp.

Cooking Time

45-50 minutes




2-15oz BPA cans chickpeas (aka garbanzo beans), drained and rinsed

1 T. olive oil

1 tsp minced garlic

½ tsp sea salt

Fresh ground black pepper to taste

½ cup grated Parmesan cheese


1) Spread chickpeas on several layers of paper towels and let dry for 30 minutes.

2) Preheat oven to 400

3) In a medium bowl, combine oil, garlic, salt and pepper.  Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.

4) Spread on a baking sheet and bake for 45 minutes-50minutes, until golden and crispy. 


NUTRITION: per ¼ cup

Calories: 118; Total fat:  3g; (1g each monounsaturated fat, polyunsaturated fat andsaturated fat).  Carbs: 15g; Fiber3g; Sugars:  1g; Protein: 6g;Sodium: 202mg; Cholesterol 4g.


Clean Eating Magazine