Pumpkin Spice Custards

Prep Time

5 minutes

Prep Notes

At less than 100 calories each, infused with aromatic spices, and antioxidant rich pumpkin, these are worth a try!  Creamy and delicious for your occasional healthy indulgences.

Cooking Time

40-45 minutes




2 large eggs

1 ¼ cups BPA-free canned pumpkin purée (not pumpkin pie mix)

¾ cup 1% milk

¼ cup organic evaporated cane juice

¼ cup Sucanat

1 tsp ground cinnamon

½ tsp ground ginger

½ tsp ground cloves

½ tsp pure vanilla extract

Pinch of sea salt


Preheat oven to 350. 

In a food processor, pulse all ingredients until well mixed, 1-2 minutes. Set the 6 ramekins on a rimmed baking tray.

Spoon the mixture into 6, 4-oz ramekins, dividing evenly. 

Transfer to oven and bake until set, about 40-45 minutes.


Calories: 93, Total fat: 2g, Sat fat: 1g, Carbs: 15g, Fiber: 2g, Sugars: 11g, Protein: 4g, Sodium: 47mg, Cholesterol:  72mg


Clean Eating Magazine