At less than 100 calories each, infused with aromatic spices, and antioxidant rich pumpkin, these are worth a try! Creamy and delicious for your occasional healthy indulgences.
2 large eggs
1 ¼ cups BPA-free canned pumpkin purée (not pumpkin pie mix)
¾ cup 1% milk
¼ cup organic evaporated cane juice
¼ cup Sucanat
1 tsp ground cinnamon
½ tsp ground ginger
½ tsp ground cloves
½ tsp pure vanilla extract
Pinch of sea salt
Preheat oven to 350.
In a food processor, pulse all ingredients until well mixed, 1-2 minutes. Set the 6 ramekins on a rimmed baking tray.
Spoon the mixture into 6, 4-oz ramekins, dividing evenly.
Transfer to oven and bake until set, about 40-45 minutes.
Calories: 93, Total fat: 2g, Sat fat: 1g, Carbs: 15g, Fiber: 2g, Sugars: 11g, Protein: 4g, Sodium: 47mg, Cholesterol: 72mg
Clean Eating Magazine