This is a quick and easy smoothie that has no added sugars. The pumpkin Spice makes it taste very sweet!
½ cup unsweetened almond milk or coconut milk (Califia Farms has an almond/coconut milk blend that is delicious and unsweetened)
½ cup pumpkin puree (not pumpkin pie mix) look for BPA-free cans
1 frozen banana, cut in chunks
4-5 ice cubes
¼ tsp of pumpkin pie spice
Put ingredients in blender or Vitamix in order given. Blend until smooth and creamy! Enjoy!