A delicious whole food treat that will satisfy your chocolate cravings and nourish your body as well!
1/2 cup raw unsalted cashers( or roasted, unsalted)
1/2 cup brazil nuts
3/4 cup shredded or shaved unsweetened coconut
3/4 cup pitted dates
1 1/2 T. raw cacao powder
1T. real maple syrup
1 T. vanilla extreact
1/4 tsp sea salt( iodized if possible)
1 T. hemp hearts
These are a great pre-exercise snack as they are loaded with carbohydrates and protein to power your muscles. Just one or two squares is enough to get you going!
Institute for Integrative Nutrition