This can be done ahead of time and brought to your summer picnic or have it ready for a cool summer side dish for dinner.
6 cups of chopped or sliced veggies of your choice (carrots, celery, broccoli, cauliflower, zucchini –yellow or green, sugar snap peas, red onion, artichoke hearts, red/yellow/green bell pepper etc)
2T. red wine vinegar
1 clove garlic, minced
1t. Dijon mustard
¼ tsp sea salt
1t. raw honey
Fresh ground Pepper
Couple sprigs of fresh dill
Whisk together and pour over veggies. Toss gently. Snip the fresh dill and spread over the top. Refrigerate for a couple hours before serving to let veggies marinate.
Shoot for 6 veggies servings daily for best health and to maintain a healthy weight. 1 cup of raw veggies =1 serving or 1/2 cup cooked.
Other veggies servings: 1 cup broth based veggie soup, 1/2 cup fresh salsa
Prairie Health Companion