Rise and Shine Breakfast Sandwich

Prep Time

5-10 minutes

Prep Notes

This is in the breakfast category but can be enjoyed anytime of day.  I like light suppers and this one with a piece of fruit is perfect. 

Cooking Time

3-5 minutes




1 piece of whole-grain bread, toasted

1/3 of a ripe avocado

Squeeze of fresh lemon juice

1/2 cup fresh baby spinach or arugua

1 egg, poached or fried with a little olive oil

Herbamare to season


Toast bread.  Spread with ripe avocado.  Sprinkle with fresh lemon juice.  Spread fresh greens over toast.  Top with a poached egg (done to your preference- I like it poached,  3 1/2 minutes or an easy over fried egg).  Sprinkle with a little herbamare (or salt and pepper).  Za'atar is another nice seasoning to try.  Enjoy a healthy start to your day powered up with fiber, healthy fats, greens and protein.