This is an anti-inflammatory mug of tea. All of the spices have anti-inflammatory benefits. It’s a spicy and satisfying
Be careful of the turmeric because it's yellow pigment will stain your fingers!
1-2 cups tea
1 tsp cinnamon
Pinch of clove
Pinch of nutmeg
Pinch of ginger or a slice of fresh ginger
2 cups of water
Raw honey to sweeten
Milk alternative of your choice, about 1/3 cup (I prefer unsweetened vanilla soymilk, but almond or coconut milk could be used as well)
Simmer herbs and water together in a medium saucepan on the stove for 10 minutes.
Remove from heat and strain into a heatproof cup.
To serve, warm and froth your milk. Pour desired amount of tea into a mug; add about 1 tsp of raw honey. Stir, then add warmed and frothed milk. Garnish with a cinnamon stick, if desired.