5 minutes or less
A little protein and a good amount of easily digestible carbohydrate makes this a nice pre-exercise food. I like to have a 4 oz glass of this smoothie before my long morning walk/or resistance exercise and share the rest with family or save it for a late afternoon snack.
1 cup unsweetened almond milk
½ of a frozen banana cut in chunks
½ cup of frozen mango chunks
¼ tsp ground turmeric
1 T. smooth peanut butter or almond butter
1 T. ground flax seed
Put the almond milk in your blender or Vitamix first, then add the rest of the ingredients. Blend until smooth and creamy.
If you want to use fresh, not frozen fruit, in this recipe, just add a scoop of ice to give it that frozen smoothie consistency.