1 hour or more
If you think of it ahead of time, press the liquid out of the tofu, and marinate. While it's mariating, you can chop and prepare the rest of the ingredients.
I like to prep all 4 bowls into containers that can be takes to work or are just ready in your refrigerator for your next healthy meal.
5 minutes for noodles, and about 5 minutes for tofu
4 noodle bowls
Wonderful the next day for lunch or a snack. This is labor intensive so good to do when you have some time to enjoy preparing yourself some meals.
"Oh My Veggies"