I received my initial training from the Institute for Integrative Nutrition, and Wellcoaches, a strategic partner of the American College of Sports Medicine, where I studied a variety of health and wellness information and current coaching psychology methods. In 2017, I became a nationally board certified health and wellness coach, certified by the National Board of Medical Examiners. With my knowledge, we will co-create a wellness vision statement as well as long and short-term goals to move you toward your ideal vision of health and wellbeing within your unique body, lifestyle, preferences, and resources. I also have a degree in physical therapy from the University of Wisconsin and am a certified personal trainer (ACSM) so that I can help you design the appropriate exercise program that fits your lifestyle and goals.
Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.